Knowing The Right Information About Asthma Is Critical
Whether you are a longtime asthma sufferer or have only recently been diagnosed with the condition, chances are that you have come here to find only the best and most useful advice for managing the symptoms and discomfort of asthma. Continue reading for a selection of the best tips and tricks for asthma care.
A great tip that can help you get a grip on your asthma is to bring your own pillow when you travel anywhere. You never know how much dust there’s going to be when you’re staying at different places. Bringing your own clean pillow will reduce the risk of breathing in dust.
A great tip that can help you manage your asthma is to keep your home clean. If your house is messy, you’ll be much more susceptible to having an asthma attack. Make sure you don’t use any cleaning products that have harsh chemicals in them because they can also trigger asthma.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Breathe out fast and hard. Try hard to push the air out from your lungs! Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It also expels air from your lungs so more can enter. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
Stop what you are doing when you feel that an asthma attack is coming. This is especially true when you are driving or operating heavy machinery. Explain to the people around you what is going on as they may become overly excited which in return can stress you out even more.
To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Keep food in a kitchen or on the dining room table, and avoid cigarette smoking inside. Try to avoid using any harsh chemicals or bleach in the home while cleaning; and, once the home is cleaned, air it out.
Contrary to popular belief, steroid tablets such as prednisolone are safe for short-term use. They are the most effective treatment for asthma attacks and do not cause side effects if they are not used for every long. Be sure you talk to your doctor before treating yourself with these medications.
If you use a preventative inhaler without a spacer, gargle with salt water and brush your teeth immediately after using it. The medication from a preventative inhaler will collect at the back of your throat, which is a moist environment, perfect for the growth of bacteria and fungi. If your inhaler were to become contaminated, you could contract thrush from using it. Gargling and brushing your teeth should help prevent this.
So if you or someone you know has been diagnosed as an asthmatic, keep these helpful words of wisdom in mind as you discuss symptoms, triggers and preventive measures to combat the discomfort and breathing difficulties that come with the territory. Combined with the care of a healthcare professional, you can use this information to breathe more easily.