This Article Can Help You Live With Your Arthritis Diagnosis
Arthritis can be a difficult thing to handle. You can help yourself not get this debilitating condition, if you begin earlier in life to take preventive measures to lessen the effect it has on your health, by eating right and by moving certain joints certain ways. You sometimes can’t completely prevent it, but you can lessen the effect.
Women with arthritis may want to think about leaving their high heels in the closet. While high heels are very pretty to look at, they do not do your feet any favors. Heeled shoes increases torque around your knees and can make arthritis worse. If you have arthritis, wear comfortable shoes and forget about high heels. Your body will thank you.
If you have arthritis and are building a house, have the architect make some alterations to suit your needs. Make a list in consultation with your builder. These modifications can stretch the sore joints and lessen your pain to make daily life easier.
Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
Walking is an activity that helps arthritis in many aspects. Not only does it help your body to release any tensions it may have, but it also helps by stretching out weak joints and muscles. If it is possible, try to talk a 20 to 30 minute walk every day.
Fish oil may be beneficial to you if arthritis has plagued your life. Medical research has shown that fish oil, which contains omega-3 fatty acids, can help to reduce the inflammation and pain in your joints. Supermarkets and health food stores carry a variety of fish oil supplements.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
Get equipment that will help you with dealing with arthritis. Adapted tools will help you perform your daily activities. Shoe horns, zipper pulls and specially made can openers are just some of the tools that can assist a person with arthritis complete their daily tasks with little help from others. Spend some money on these and your life will quickly get better.
Don’t let others make you feel bad. Arthritis sufferers are not comfortable or even able to do many tasks or chores. By pressuring yourself or feeling bad about it, you will only make yourself feel worse. So be sure to not blame yourself for it. Your limitations are no reason to feel like less of a person.
Get involved with something bigger than yourself. Having outside goals, such as helping a charity, can remind you that you are not the only one in your position. Doing this will help to distract you from pain and also stop you from feeling sorry for yourself. Many charities will allow you to help without having to leave your home, so anyone can do it.
If you find yourself with arthritis, there are still many options to help you. Taking preventative measures may not be the only way to get rid of arthritis, but it sure will help in the long run. A doctor will be able to help you if you find yourself in a bind with arthritis.